开心玩瑜伽，减压好方法 Yoga for Lowering Stress | 英语美文: 选择

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Yoga and You

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When you hear the word "yoga", do you think of a person with his legs twisted up like a pretzel? If so, it may seem like yoga is very complicated or just for adults. Not true! Kids and teens can do yoga for the same reasons grown-ups do: because it feels good to stretch out your body, slow down your breathing, and relax your mind. Yoga can help you feel calmer when life is busy and stressful.

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What You Need

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开心玩瑜伽，减压好方法 Yoga for Lowering Stress
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